Probiotics

Probiotics are products containing live microorganisms, most commonly selected strains of bacteria from the genera Lactobacillus and Bifidobacterium. Similar microorganisms naturally occur in the human digestive tract and in fermented foods.

Dietary supplements may contain individual strains or combinations of strains, often together with prebiotics, which serve as a substrate for intestinal microorganisms. Probiotic products therefore differ primarily in the strains they contain, their quantity and the recommended method of use.

When choosing probiotics, it is worth paying attention to the specific bacterial strains, the number of viable microorganisms and storage conditions. Particular attention should also be paid to the recommended method of use, for example when taking antibiotics at the same time.