Exercise balls, foam rollers, soft balls

Exercise balls create an unstable support that engages the stabilising muscles during exercise while allowing you to work on balance, coordination and range of movement at the same time. Large gym balls are used for rehabilitation and fitness exercises, while smaller overballs can be used for support, positioning or targeted activation exercises.

Foam and massage rollers have a different function. They are used for self-massage and mechanical action on muscles and fascia, or as an aid during mobilisation and stabilisation exercises. A smooth surface creates more even pressure, while profiled rollers act on the tissues more intensively.

For a gym ball, the most important factor is the correct size in relation to the user's height and the type of exercise. With rollers, the main factors are diameter, firmness and surface structure, selected according to the intended use.